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The country's electricity consumption peaked at a fresh all-time high of 73,[link widoczny dla zalogowanych].14 million kW on Monday when a cold snap gripped the entire country,[link widoczny dla zalogowanych]. This was the fourth time daily power consumption broke records this winter,[link widoczny dla zalogowanych].
As a result,[link widoczny dla zalogowanych], electricity reserves stood at 4.04 million kW with the reserve rate at 5.5 percent,[link widoczny dla zalogowanych], very close to the emergency level of 4 million kW. If it drops below 4 million kW,[link widoczny dla zalogowanych], some public facilities may get limited electricity supplies.
Power outages occurred in several places due to the cold and heavy snow,[link widoczny dla zalogowanych]. The Yeosu Industrial Complex where petrochemical plants such as GS Caltex and Hanwha Chemical are clustered was out of power for about half an hour in the afternoon,[link widoczny dla zalogowanych].
A KEPCO staffer said there was "something wrong" with the electric cables linking the Yeosu Thermal Power Station with the substation in the industrial complex,[link widoczny dla zalogowanych], probably because of sudden strong winds.
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She is hearing impaired, barely able to catch the sound of a car's horn even with the use of a hearing aid. But she can speak four languages and has worked for Goldman Sachs, and is now employed at a Japanese branch of Credit Suisse.

auosyfoai

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The nicotine patch, one of the most popular quit smoking product is stuck onto the skin and releases nicotine through the skin and into the bloodstream at a steady rate usually over a 24 hour time period. These patches come in different strengths with a heavy smoker starting on a patch with a high nicotine dose and then moving onto a patch with a lower nicotine dose after a number of weeks.
You can stop smoking no matter how addicted you think you are,[link widoczny dla zalogowanych], how long you have smoked for or how many times you have tried before, but you have to want to do it and do it right.
First give yourself time to prepare mentally before you stop smoking and get all the support you can from friends and family and decide on the method you are going to use to stop smoking,[link widoczny dla zalogowanych].
If you don't have the time or money to invest in group therapy or one-on-one sessions with a psychologist, then find your own support person. Pick a friend or family member that can call you during the day to provide you with support or who you can visit or call during a critical time.
Author&#039,[link widoczny dla zalogowanych];s Bio:
This additional support can be found in many communities where groups of people who have also stopped smoking meet up to offer each other motivation to remain non smokers. Group therapy does demand time and commitment but does result in a higher success rate than NRT on its own,[link widoczny dla zalogowanych]. One-on-one counselling with a psychologist is also an option but is usually more expensive,[link widoczny dla zalogowanych].
Nicotine gum like the nicotine patch can be brought over the counter without a prescription. This gum is chewed on for a brief period of time and then rested between the cheek and gum. For some people the bitter taste of the gum is unappealing but there are a variety of flavours to choose from,[link widoczny dla zalogowanych]. The gum should however only be used as a short term method and not as a substitute for cigarettes as the gum can be addictive itself.
However don't expect a miracle cure to help you stop smoking because they simple don't exist,[link widoczny dla zalogowanych]. If you decide to try nicotine replacement therapy in the form of the nicotine patch or gum then it is best to combine this method with a additional support program or advice.
By Saul C,[link widoczny dla zalogowanych]. Hudson
See all Articles by Saul C. HudsonSee Saul C,[link widoczny dla zalogowanych]. Hudson&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Smoking - How to Quit Smoking or Stop SmokingGet Updates on Saul C. Hudson Average: 0 Your rating: None Tweet
Anybody with a heart condition or women who are pregnant or breastfeeding should consult their doctor before using either the nicotine patch or the nicotine gum. Finally as it says in the instructions provided with both products,[link widoczny dla zalogowanych], NRT is only effective when combined with an overall form of support.
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By Janet Smith Warfield

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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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The World Health Organization has declared an end to the H1N1 flu pandemic. In making the announcement,[link widoczny dla zalogowanych], WHO Director-General, Dr. Margaret Chan said the new H1N1 virus has largely run its course and the world is now moving into the post-pandemic period.
Dr. Chan says the world is no longer in phase 6 of the influenza pandemic alert. She says the past year has been long and full of hard work,[link widoczny dla zalogowanych].
◆ Remaining Vigilant
She says the hard work against the virus will continue,[link widoczny dla zalogowanych], but she feels both tired and happy to have arrived at the end game.
"We also are mindful of the fact that we need to continue to maintain our vigilance and not be complacent,[link widoczny dla zalogowanych]," Dr. Chan said. "So,[link widoczny dla zalogowanych], there is going to be a lot of work to be done in the future. One important thing is to review lessons learned and how the world collectively can be better prepared for the next pandemic."
◆ Post-pandemic
Dr. Chan says the world has entered the post-pandemic period. But, this, she says does not mean the H1N1 virus has gone away. Experience with past pandemics,[link widoczny dla zalogowanych], she says,[link widoczny dla zalogowanych], show the H1N1 virus is likely to take on the behavior of a seasonal influenza virus and continue to circulate for some years to come.
She says pandemics,[link widoczny dla zalogowanych], like the viruses that cause them, are unpredictable. Therefore, she says continued vigilance is extremely important. "Based on available evidence and experience from past pandemics,[link widoczny dla zalogowanych], it is likely that the virus will continue to cause serious disease in younger age groups, at least in the immediate post-pandemic period," Dr. Chan said. "Groups identified during the pandemic as at higher risk of severe or fatal illness will probably remain at heightened risk, though hopefully the number of such cases will diminish."
◆ Still Some Outbreaks
The World Health Organization reports localized outbreaks of different magnitude are still occurring,[link widoczny dla zalogowanych]. It notes H1N1 transmission is still going on in places such as New Zealand and India.
WHO praises both these countries for their quick detection and treatment of the disease and says they provide a model of how other countries should behave.
Dr. Chan says the world got lucky in that the H1N1 influenza pandemic turned out to be mild and did not mutate to a more lethal form. She says it also is fortunate that widespread resistance to the vaccine did not develop, but proved to be safe and effective.
◆ Recommendations
She says WHO recommends the vaccine continue to be given to high risk people to immunize them against H1N1,[link widoczny dla zalogowanych].
The World Health Organization reports the current number of laboratory confirmed deaths from H1N1 stands at about 18,500 since the outbreak began in 2009. It says the true number of deaths is probably much higher,[link widoczny dla zalogowanych], but will not be known for several years.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

auosyfoai

What if you noticed how many "nows"
are in your life and just how
valuable each one is?
"Even though it doesn't feel safe to be completely focused in the NOW, I accept all of me now."
Thank You, Universe for allowing me to notice and just be in the “now” moments during my day.
(4) Yes, but... I don't see much "upside" to being in the now all the time.
(3) Are you more comfortable with the habit of worrying or having anxiety over your past or future?
(5) What is the "upside" of being distracted by the past or future?
Anyway, back to my new commitment and intention to be present, One Now at a Time...
Eyebrow: "What if I started to be focused in my now moments more often?"
Side of Eye: "I wonder how my vibration might change..."
Under Eye: "I would like to slow down and relax more."
Nose: "I could start to recognize more of my now moments."
Chin: "I don't have to give up all of my habits..."
Collarbone: "Maybe it would be fun to be focused on my now moments."
Under Arm: "I am considering spending more time in my now moments."
Head: "I choose to find joy in my now moments."
(3) Being focused and present right now will help you body feel more relaxed and rejuvenated as you will be in a more present place energetically.
Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):
Eyebrow: "I'm afraid to be focused on my now moments."
Side of Eye: "I don't know how to focus on my now moments."
Under Eye: "I'm not accustomed to slowing down and being in my now."
Nose: "I feel anxious if I'm not focused on the past and/or future,[link widoczny dla zalogowanych]."
Chin: "I have a really strong habit of being in my past or future."
Collarbone: "A part of me is afraid to be present in my now..."
Under Arm: "I wonder what I am afraid of..."
Head: "I want to be prepared for what's coming..."
This statement is somewhat contradictory, isn't it? If you are focused in your now, you will catch what's going on... you won't miss anything important, since the “nows” are what are important! "Even though I'm afraid I'm going to miss something..."
Then what...
Keep tapping,[link widoczny dla zalogowanych], and enjoy using the Law of Attraction to bring more of what you want into your life!
EFT SETUP PHRASES:
The EFT SETUP Phrases for this topic are as follows:
While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).
***Here are positive tapping phrases that focus on the solution***
“One NOW at a Time...”
When you change your vibration, you will change your life.
Sometimes it is challenging to read the above statements and uncover your blocks, so read the questions below to help you uncover what may be blocking you from being as present as possible in your now moments...
It's your choice... Choose to
focus on and enjoy One Now at a Time, and
enjoy your vibration of abundance,[link widoczny dla zalogowanych]!
Maybe you don't believe that keeping this same pattern is serving you, but it must be,[link widoczny dla zalogowanych], or else you would be committed, even inspired to change.
I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish.
In addition, I am an Olympian skilled athlete when it comes to multi-tasking... something "they" say is really bad for your brain and mind because you don't get anything done well, much less completely. (In defense of some of my multi-tasking, I do get a lot done and I get it done really well, but that doesn't mean I should continue doing it!) I think multi-tasking is exhausting and not good for my attention span,[link widoczny dla zalogowanych], and then of course it interrupts my ability to be deeply focused in my now moments.
Raise your vibration by choosing to find what's good about your "now" and watch the Universe join your efforts to succeed!
***Here are tapping phrases that focus on the problem***
(1) Being focused in your “now” will create energetic space in your life to have more creative ideas, personally and professionally.
So it's time for the yes, but section of this article to help identify what we need to clear out of our energy systems with EFT. Here are some typical yes, buts that surface when I suggest in workshops that we all pay more attention and appreciate what shows up in our now moments.
By Carol Look,[link widoczny dla zalogowanych], EFT Founding Master
The official guide to Emotional Freedom Techniques (EFT) See all Articles by Carol LookSee Carol Look's Expert PageGet Updates on Emotional Freedom Techniques (EFT)Get Updates on Carol Look Average: 0 Your rating: None Tweet
Thank You, Universe for bringing me inspiring ways to be and feel focused in my “now” moments.
Why am I so lousy at focusing and staying in the now? Because I was taught by everyone I ever met in my entire life to:
OK, then we'd need a plan to replace our multi-tasking behavior with an intention and behavior of focusing on each now in our lives (to the best of our ability...) I'm not asking you to change radically, that never works. But how about noticing more of those precious now moments?
As Law of Attraction teachers say -- it's all energy. So change your energy by being inspired to look for what's good about your now. It will automatically invite the Universe to help you create more abundance right now.
I know we were all taught this, but it's not factually true. Paying attention to the future doesn't make you ready or prepared, it just takes you out of your present.
Yes, being too busy will block this focus, so how about tapping on being too busy, learning how to say "no" to what doesn't work, and making time for this meditative, rewarding behavior? "Even though I'm too busy to do what's good for me..."
(4) Are you afraid of being present, or in the "now"?
(1) What's the "downside" to focusing on your now moments?
Remember, the Law of Attraction sends you situations that have the same energy of the vibration you are putting out... so when you are intending to focus on things that are in your now, the Universe will bring you additional experiences that will invite you to enjoy these moments.
Below you will find EFT setup phrases to help you be inspired to enjoy your present life, one now at a time.
Author's Bio:
The question I invite you to ask yourself is:
"Even though I don't know how to be in my NOW, I accept who I am and how I feel."
(2) Does it feel "unsafe" to be focused in the now?
These are all powerful questions that I recommend you answer as best you are able... once you know the upside of being focused on your past or future, you can make healthier changes and choices. So try and figure out,
I am writing about this topic because I am not very good at staying in the now and knew I needed to teach myself something and remind myself of how powerful it can be to observe,[link widoczny dla zalogowanych], witness and appreciate each now that comes up, One Now at a Time...
Why are you still ignoring
or missing all the valuable
"now" moments in your life?
Thank You, Universe for showing me how to appreciate One Now at a Time.
(1) Yes, but... I'm too busy to keep focusing on my "now" moments.
So let's say you run your life the way I do - always doing 3 things at once, juggling work, family,[link widoczny dla zalogowanych], social life and health, never quite slowing down long enough to recognize as many valuable “nows” as you wish you could. I actually have gotten much better at this, and I feel the benefits as I recognize my now moments more frequently. I am just intending for myself and inviting you to recognize even more of them...
(2) Being focused and present in the “now” will raise your vibration immediately! And when your vibration is higher, you attract other things matching this high vibration... you know the cycle.
(4) Being in your “now” will help you get clarity about your decisions and the next "yes" in all areas of your life.
Go ahead, enjoy yourself, One NOW at a Time...!
(1) Get as much done as possible
(2) Do it quickly,[link widoczny dla zalogowanych], and
(3) If you are able to get anything done "ahead of time" then do so!
How does staying focused on
the past or future rather than in the
present moment "serve" you?
Here's what I know...
People who are able to appreciate
most of their “nows” - One Now at a Time -
attract more success and abundance!
The good news is that you can treat whichever yes, buts you have with tapping! Are you holding yourself back in your life because of any of these yes, buts or layers of resistance? If so,[link widoczny dla zalogowanych], the yes, buts can all be formed into tappable issues with EFT.
How about you?
(2) Yes, but... I have to pay attention to my future or else I won't be ready for it.
What if we made an effort to be present and
pay attention to each "now" that crosses our path...
I wonder how much abundance
would start to show up?
Many people see more "downsides" to being in the now... But there are so many "upsides" and benefits. Again,[link widoczny dla zalogowanych], a tappable issue...
"Even though I'm afraid to be so focused and present in the NOW, I accept how I feel and who I am."
(3) Yes,[link widoczny dla zalogowanych], but... I don't want to miss anything by being so focused on my now... I want to be able to catch everything that's going on.
Below are my favorite benefits of being focused on "one now at a time..."
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

auosyfoai

Back pain can be one of the most frustrating and painful experiences. It’s also one of the most commonly misdiagnosed problems.
That’s because back pain often isn’t caused by your back,[link widoczny dla zalogowanych]. It’s often an issue with your muscles or ligaments.
Let me explain.
Your body is filled with tendons that attach your muscles to your bones. There are also ligaments that attach bones to bones. As you age, your flexibility decreases. Muscles in your body shorten,[link widoczny dla zalogowanych], and your joints lose their range of motion. These shortened muscles then pull your bones out of alignment. This causes undue pressure on nerves and tissues, resulting in back problems.
There are three things that mainstream medicine prescribes for back pain – and all three of them are wrong,[link widoczny dla zalogowanych].
First, they promote unnecessary surgery. Second, they give you drugs.
Finally, the more thoughtful back doctors may promote stretching exercises. But the exercises I’ve often seen that come from orthopedics’ offices are just plain wrong. A lot of them wind up stretching the ligaments, which ends up stressing them and weakening them more. So, not only do they not work, they often wind up making the problem worse.
What’s worse, some doctors may even advise surgery before exploring alternative methods. In most cases surgery should be a last option. I’ve had many patients come into my office after having back surgery, complaining of the same symptoms and pain they had before the surgery. They wind up trading one problem for another.
Even some personal trainers and physical therapists are way off the mark. Many don’t know that you don’t want loose joints. Tighter joints mean stronger joints. Tighter joints mean you’re less likely to suffer an injury.
The good news is you don’t have to spend hours a day doing boring stretching exercises to deal with your back pain,[link widoczny dla zalogowanych]. There’s a correct and simple way to do them,[link widoczny dla zalogowanych]. It involves expansion of the spine. And it takes only a couple minutes a day:
By AL Sears, MD
See all Articles by Jason ChaseSee Jason Chase&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Pain ManagementGet Updates on Jason Chase Average: 0 Your rating: None Tweet
5. Then switch sides by reversing your leg stance and repeat.
This is just one simple exercise that works for me. I’ve also seen many of my patients get rid of their lower back pain by just doing this one exercise for a few days. But sometimes the solution is not this simple,[link widoczny dla zalogowanych].
If you need extra help with your back pain the call help at
The Healing Academy and contact
Jason Chase 310-210-3033
4. Hold for 10 seconds.
1. Stand up straight with your right foot forward and left foot back. Keep both feel flat on floor.
2. Put your hands on your hips and keep your back and hips in straight alignment.
Author&#039,[link widoczny dla zalogowanych];s Bio:
They’re called hip flexors…
Most people don’t realize it,[link widoczny dla zalogowanych], but between sitting at their desk, in their car, or watching television, they often spend 6 to 8 hours a day sitting down.
But your body wasn’t designed to spend so much time sitting down,[link widoczny dla zalogowanych]. And all this sitting can put enormous pressure on your hip flexor muscles,[link widoczny dla zalogowanych].
This is a major cause of minor low back pain,[link widoczny dla zalogowanych]. Stretching your hip flexor muscles several times a week can prevent this kind of lower back pain.
Here’s how to do this stretch:
3. Push forward with your hips, while maintaining your erect posture. Slowly, push your hips forward only until you feel a comfortable level of tension.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Genres: Science Fiction and Thriller Running Time: 103 min. Directed by: Mark Romanek Starring: Carey Mulligan,[link widoczny dla zalogowanych], Keira Knightley,[link widoczny dla zalogowanych], Andrew Garfield Synopsis: Kathy,[link widoczny dla zalogowanych], Tommy and Ruth live in a world and a time that feel familiar to us,[link widoczny dla zalogowanych], but are not quite like anything we know. They spend their childhood at Hailsham,[link widoczny dla zalogowanych], a seemingly idyllic English boarding school. When they leave the shelter of the school and the terrible truth of their fate is revealed to them,[link widoczny dla zalogowanych], they must also confront the deep feelings of love,[link widoczny dla zalogowanych], jealousy and betrayal that threaten to pull them apart.相关的主题文章:

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She is hearing impaired, barely able to catch the sound of a car's horn even with the use of a hearing aid. But she can speak four languages and has worked for Goldman Sachs, and is now employed at a Japanese branch of Credit Suisse.

auosyfoai

1. Determine how much you want
Skipping over this step will solidify a life of mediocre financial return for you. You must have a fixed number of how much money you wish to earn. Decide on a figure that you want - let's say, $5000/month. Now,[link widoczny dla zalogowanych], add in your expenses. The final number will be your financial goal you need to hit.
2. Start to think positively about money
Thinking about money brings up a lot of negative connotations, and the more you think negatively about money, the farther away it will get from you. It is extremely rare to see a wealthy person that believes, deep down, that wanting money is bad. Broke people all have this problem - they believe they are a bad person, or too greedy if they desire money. If this is you,[link widoczny dla zalogowanych], banish this thought immediately,[link widoczny dla zalogowanych], because if you want freedom, you need to understand that money plays a huge role.
It takes time, guts, and goals,[link widoczny dla zalogowanych], but always remember,[link widoczny dla zalogowanych], it is achievable.
3. Think of ways to earn money
There are tons of avenues to explore and ventures you can enter into to see your bank account skyrocket,[link widoczny dla zalogowanych], but there are truly only 2 ways to earn money. The first, is money at work, and the second is people at work. If you are having trouble coming up with ideas, I would highly encourage you to purchase a book on generating wealth - they are jam-packed with ideas that can stimulate your mind and get yourself moving in the right direction.
People who are financially free have done the necessary work to get there, and they have to continually work to stay at the top. This is something that everyone who has become rich goes through, and if you want that life, you have to be willing to go through it yourself.
By Michael Brion
See all Articles by Michael BrionSee Michael Brion&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on TransformationGet Updates on Michael Brion Average: 0 Your rating: None Tweet
But financial freedom can mean something else other than just being rich. It can also mean having enough money to live the way you want - on your own terms. This is what we really want - FREEDOM. Tired of working a job? Fed up that you never get to travel anywhere? Your financial freedom means that you can do whatever you want, whenever you want,[link widoczny dla zalogowanych], and not be restricted to living your life around someone else's schedule.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Being rich is something that a lot of people dream of. They see all the cool toys that rich people own, the exotic trips they go on, and the 'carefree' lifestyle they lead,[link widoczny dla zalogowanych], so it's no wonder that people desire more money. Yes,[link widoczny dla zalogowanych], it seems that these people have it all - but you are looking at it their lives through rose-colored glasses.
Another thing you can do to help your progress is to just observe how people have built a financially free life. How do they earn money? How do they spend their money? There are lots of clues left behind. If you can find a mentor to teach you how they designed their lifestyle, you can use that knowledge as a blueprint for your own life. Just remember, no two people succeed in exactly the same way, so you will have to bring your own unique vision to change your financial state.
So how does one become financially free?
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Goodluck Jonathan has been sworn in as Nigeria's 14th head of state. Speaking before dignitaries from other African countries and thousands of invited guests, he promised to fight corruption and defend democracy across Africa.
Nigerian soldiers raised the nation's green-and-white flag above Abuja's Eagle Square as air force jets zoomed by in a flyover in honor of President Jonathan's inauguration,[link widoczny dla zalogowanych].
Thousands of invited guests watched the ceremony including the leaders of Zimbabwe, Ivory Coast,[link widoczny dla zalogowanych], South Africa, Uganda,[link widoczny dla zalogowanych], Liberia, Senegal, and the Democratic Republic of Congo.
School children waving handkerchiefs danced in the square as part of celebrations marking the third civilian presidency since Nigeria's end of military rule in 1999,[link widoczny dla zalogowanych].
Nigerian President Goodluck Jonathan (center), accompanied by his running mate Arc Namadi Sambo (behind), is congratulated by Cabinet members after being declared winner of the presidential election, in Abuja on April 18, 2011. /AFP
Jonathan came to power last year in the political crisis that followed the prolonged illness and eventual death of the late leader Umaru Musa Yar'Adua. Jonathan won his own four-year mandate in elections last month, and took the oath of office Sunday from Nigerian Chief Justice Aloysius Katsina-Alu.
"I,[link widoczny dla zalogowanych], Goodluck Ebele Jonathan,[link widoczny dla zalogowanych], do solemnly swear that I will be faithful and bear true allegiance to the Federal Republic of Nigeria and that I will preserve, protect, and defend the constitution of the Federal Republic of Nigeria, so help me God."
In his inaugural address, President Jonathan said he represents the shared aspirations of all Nigerians.
"In the days ahead,[link widoczny dla zalogowanych], those of us who you have elected to serve must show that we are men and women with patriotism and passion to match the hopes and aspirations of you, the great people of this country. We must demonstrate the leadership, statesmanship, vision, capacity, and sacrifice to transform our nation."
President Jonathan said that transformation will include reforming the nation's oil sector and strengthening the amnesty program for former militants in the oil-rich Niger Delta.
"Over the next four years attention will be focused on rebuilding our infrastructure,[link widoczny dla zalogowanych]. We will create greater access to quality education and improve health care delivery. We will pay special attention to the agricultural sector to enable it to play its role of ensuring food security and massive job creation for our teeming population."
The president says his administration will fight corruption and the spread of small arms in Africa which undermines elected government,[link widoczny dla zalogowanych].
"This is a new dawn for Africa. We fought for decolonization. We will now fight for democratization. Nigeria,[link widoczny dla zalogowanych], in partnership with the African Union, will lead the process for democracy and development in Africa. In particular,[link widoczny dla zalogowanych], we will support the consolidation of democracy, good governance,[link widoczny dla zalogowanych], and human rights in the continent. Africa must develop its vast resources to tackle poverty and underdevelopment."
Former military ruler Muhammadu Buhari is challenging President Jonathan's election in court, saying the vote was rigged through electoral commission computers that deflated his share of the vote in northern states and inflated Jonathan's share of the vote in southern states.
The New-York based group Human Rights Watch says at least 800 people were killed in electoral violence between predominantly-Muslim Buhari supporters and mostly-Christian Jonathan supporters.
Buhari's party wants Nigeria's electoral tribunal to force the electoral commission to hand over materials that it says will allow the party to prove scientifically that the vote was stolen.
Most international and domestic observers believe the presidential, gubernatorial, and legislative elections were some of Nigeria's fairest ever.
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She is hearing impaired, barely able to catch the sound of a car's horn even with the use of a hearing aid. But she can speak four languages and has worked for Goldman Sachs, and is now employed at a Japanese branch of Credit Suisse.

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So in service of supporting you in this juicy arena, I would love to offer the following tips for consciously designing an empowering relationship with your fear.
If we are not willing to go to this place, we can only go so far with our entrepreneurial dreams. We can only experience a certain degree of expansion,[link widoczny dla zalogowanych], aliveness,[link widoczny dla zalogowanych], success and fulfillment.
No matter where you may be in your journey of living into your entrepreneurial dream,[link widoczny dla zalogowanych], my guess is that you know exactly what I am talking about. Growing into a big vision calls you forth in countless ways, and sometimes the steps can feel really,[link widoczny dla zalogowanych], really scary.
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~ Be willing to fail gloriously, understanding that failure is part of success Winston Churchill said, "Success consists of going from failure to failure without loss of enthusiasm." Now granted, I will be the first to admit that this may be quite the reframe for most of us! A much more common stance around failure would be that not only is it something to be feared, it is to be avoided at all costs. As a result,[link widoczny dla zalogowanych], we play it "safe." But here is the thing. This approach is actually far from safe. Allowing the fear of failure to stop you can have extremely damaging consequences. And it certainly does not support you with growing into your entrepreneurial dream. Thank goodness you have other options! You can choose to see the truth that failing does NOT mean that you are a failure. You can recognize that failing just comes with the territory of being human. More importantly, it contributes immeasurable value to your ultimate unfolding. And best of all, once you are living in this perspective and the fear of failure is no longer holding you back, the momentum and sense of freedom you feel will be off the charts. You will be truly unstoppable.
I believe that Susan Jeffers said it best when she said, "We cannot escape fear. We can only transform it into a companion that accompanies us on all our exciting adventures."
I couldn't agree more.
~ Release perfectionism and embrace being perfectly imperfect As an emerging entrepreneur, the fears about not knowing enough, not having enough and not BEING enough can be intense. Thinking we must be "perfect" and suffering from this "Not Enough Syndrome," we can get trapped in a mode of endless preparation and planning. And I just have to say that when this occurs, it is a total heartbreaker. I am serious. Do you realize that you are meant to live your heart's desires? And do you realize that your clients are waiting for you? It is crucial for you to claim the truth that you have so much to contribute,[link widoczny dla zalogowanych], right here and right now, and your gifts are needed. Furthermore, every step you take in your journey has monumental value that can help you to serve with even more impact and authenticity. So this is your opportunity to respect the reality that we are ALL perfectly imperfect. As you do so,[link widoczny dla zalogowanych], you are supported to move beyond your fears and to dramatically deepen your learning, as well as discover how talented and resourceful you really are. Not only that, you get to see the huge difference you can make in other people's lives even when your inner critic tries to convince you that such is not possible. And THAT is so much fun!
What place am I referring to? The sacred, intimate space where we face our fears and devote ourselves to moving beyond them.
Fear shows up. And to be honest, it doesn't always feel like a brief visit. At times, it appears that the fear is coming for an extended stay!
~ Remember who you REALLY are When it comes to transforming our fear into fuel for radical growth, I would offer that nothing is more important and powerful than being deeply connected to the TRUTH of who we really are. And while there is so much that could be said in this regard,[link widoczny dla zalogowanych], I would like to highlight a passage from Abraham (of the Abraham-Hicks teachings) that speaks to the exhilarating essence of our core nature. Abraham says,[link widoczny dla zalogowanych], "It is our intention to help you remember that you are extensions of Source energy; that you are blessed, loved Beings; and that you have come forth into this physical time-space reality to joyously create." I feel compelled to repeat this light-filled message. You are an extension of Source energy. And you are a blessed, loved Being who has come forth to joyously create. So, did you REALLY hear that? Do you REALLY see your divine design? I sure hope so. And finally, I want to urge you to remember your inner truth as you step up to create a more empowering and expansive relationship with your fear. Have no doubt as to who you truly are, and have no doubt as to the Stream of Well-Being that is always available to you. Know that ALL IS WELL.
~ Be wide awake and conscious in relationship to your fear I want to start by asking us to fully acknowledge what happens when we are NOT awake and conscious with our fear. Let's be honest with ourselves about the impact of avoiding, hiding or glossing over our fear. What is the price we pay for these patterns of resistance? Bottom line, what we resist persists. Whether we are paying attention consciously or not, the fear gets stronger and stronger. And what is the ultimate consequence? We get derailed from our dreams and from becoming more of who we are divinely designed to be. Given this truth, it will come as no surprise that I am going to now lovingly challenge you to start bringing your fear out into the light. No more sleepwalking through these sacred opportunities. Remember that awareness is the key. Trust that by shining the light on your fear,[link widoczny dla zalogowanych], you will diffuse the power and hold that it appears to have over you. Most importantly, know that you are infinitely more powerful than any fear you may encounter,[link widoczny dla zalogowanych], no exceptions.
I hope they help you to see that you have everything you need to THRIVE through your fears, emerging on the other side with a much deeper awareness of who you really are.
By Carrie Garber
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~ Honor your fear as a natural part of the journey As you take the bold steps of genuinely listening to your heart's calling and of claiming your entrepreneurial dream more fully, I want you to be crystal clear about something. It is the most natural thing in the world for fear to show up as part of this extraordinarily rich journey. Why would I say this? Well, being an emerging entrepreneur requires you to stretch way beyond your comfort zones and to step into a whole new world. And I actually mean that quite literally. The entrepreneurial life IS a different world. More often than not, living into your vision will require you to see and hold yourself in an entirely new light, to radically expand your vision of what is possible, to shake up long standing belief systems and ways of being in the world. Clearly no small task, right? That being said, I want to assure you this is magnificent news! It is important to remember that the fear itself is not the problem. In fact, it is a splendid sign that you are growing and transforming. Again, phenomenal news! The struggle ensues when we resist the fear, when we sit in judgment of it or just wish it would go away. So I invite you to thoughtfully consider your current perspective around fear and, if needed, upgrade to a more empowering one. Just imagine what could shift for you when you begin accepting and embracing fear with tons of love and compassion, truly understanding that it is simply a natural part of the human experience and your divine unfolding. What would it feel like to bring this gentle energy into the space? And how might that support you with moving forward in an inspired, effective and joyful way?
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China's Foreign Ministry said over the weekend that North Korea has agreed to implement the Sept. 19,[link widoczny dla zalogowanych], 2005 statement of principles signed in the fourth round of six-party nuclear talks. The announcement came after the North's chief nuclear negotiator Kim Kye-gwan met his Chinese counterpart Wu Dawei in Beijing. The statement stipulates that the North is "committed to abandoning all nuclear weapons and existing nuclear programs" while the U.S.,[link widoczny dla zalogowanych], South Korea and China take steps to aid the communist country.
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Since July,[link widoczny dla zalogowanych], China and North Korea have been pressing for the resumption of the six-party talks, but South Korea and the U.S. have insisted that North Korea first prove its determination for denuclearization by freezing operations at its nuclear plant in Yongbyon and allowing IAEA inspectors to return. China and North Korea have raised the resumption of the talks as a way out of the diplomatic impasse created by North Korea's sinking of the South Korean Navy corvette Cheonan.
There have also been calls from some politicians in South Korea and the U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. to move on beyond the Cheonan sinking and resume the talks. But it would be unacceptable to simply brush aside an attack that took the lives of 46 South Korean sailors and resume the nuclear dialogue as if nothing had happened,[link widoczny dla zalogowanych].
The U.S. and South Korea believe North Korea has come close to producing nuclear weapons using highly enriched uranium, in addition to the existing method of processing plutonium,[link widoczny dla zalogowanych], since the end of 2008. No matter how much pressure it faces, the North will not abandon its nuclear weapons program as long as China continues to provide economic support. Because of this dilemma,[link widoczny dla zalogowanych], there are calls from within the U.S. and South Korean governments to resume dialogue in any form with North Korea after the U.S. mid-term elections on Nov. 2. But the two allies need to change the present system if there is to be any hope of resolving the impasse.
The dynamics of the six-party talks has shifted from South Korea, the U.S., China, Japan and Russia pressuring and persuading North Korea to abandon its nuclear weapons program to South Korea, the U.S. and Japan on one side facing off against North Korea and China, with Russia stuck in the middle. Looking at the history of the talks, whenever the North finds itself cornered,[link widoczny dla zalogowanych], it returns to the six-party talks even though it has no intention of abandoning its nuclear program. As a result, skepticism about the talks has grown.
South Korea and the U.S. need to convince China to devise measures to hold North Korea accountable within the six-party framework if it commits another provocation,[link widoczny dla zalogowanych], otherwise there is no way the talks can resume.
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The device runs Google's Android 2.2 operating system and features a seven-inch display, touchscreen and video calling function. "With the Galaxy Tab, we will lead the media revolution that started with smartphones and smart TVs," Yoon said.

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Back within the day when I was even now struggling to shed weight and acquiring totally desperate to see any type of results,[link widoczny dla zalogowanych], I fell into the same “quick fix” trap that I even now see persons falling into now. I tried every single last severe diet plan available and I even resorted to risky fat burning pills…all in an effort to drop even just just a little bit of weight…something, anything…I just didn’t need to be fat any longer.
In my own defense (if I do not defend myself who will?), I didn’t quite know back again then how harmful these tablets were…at least not as significantly as I realize now. I just figured so countless other persons were taking them and they had been sold at the nearby shop, they need to be secure, correct? Certainly NOT!
I could go on and on and let you know all the risks associated with numerous of these pills…potential heart assault and damage to your heart, hormone disruption, stroke,[link widoczny dla zalogowanych], long term damage for your metabolism…but I believe at this point many folks are properly conscious of how hazardous these supplements can be. We’ve all observed the unlucky information reviews of folks dying from these pills…it’s just awful.
two. Remove all grains for 2 weeks or additional. Holy smokes..now Isabel is getting a little carried absent here. Look I’m just telling you what works. And if you have to get into a bikini in a couple of weeks, your higher school reunion is right around the corner (along with your ex-boyfriend will probably be there!), otherwise you just want the kilos to come off faster,[link widoczny dla zalogowanych], I extremely suggest going “grain free” until you attain your sought after weight. NO, I’m not declaring grains are unhealthy. I’m just saying sometimes body fat loss will probably be far more accelerated without them. Grains include rice,[link widoczny dla zalogowanych], oatmeal,[link widoczny dla zalogowanych], millet,[link widoczny dla zalogowanych], quinoa and spelt. All wholesome, yes, but a couple of weeks with out them will assist your system shed extra fat faster.
What I do need to share with you are some “safe”, fast methods to get your fat burning engine cranking. Yes, wholesome consuming and exercise are usually the solution, but sometimes we need to have only a bit much more to get the ball rolling.
By dietsolutionprogram2
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There are lots of tactics and techniques that you'll be able to attempt prior to resorting to some thing hazardous like taking extra fat burning supplements that can function whenever you stick to them. Take action on the over four steps and stroll onto the seashore or into that higher college reunion feeling and hunting exceptional. And if you’re fortunate, your EX does not subscribe to my newsletter and he’ll be questioning why he actually allow you get away.
Right here are several of my personal strategies that anyone can put into action safely for accelerated body fat loss results:
four. Consume your fruit servings just before 4pm. Once more, an additional fantastic food group that I am in no way stating is “bad” but you might possibly see increased extra fat loss outcomes by consuming your fruit with breakfast, mid morning snack and lunch after which sticking to veggies for the mid afternoon snack and dinner. Raw carrots and peppers are exceptional with almond butter in the afternoon and a piece of steak or salmon over sautéed greens and a facet salad is a exceptional dinner. You will then nonetheless get inside your fruit servings for your day but could have had them a lot earlier within the day.
Now, I’m not likely to turn this right into a Tony Robbins, self development,[link widoczny dla zalogowanych], “You can do it” speech. But what I am going to let you know is always that if you are in search of a quick fix to weight loss, excess fat burners are not the solution.
1. Get rid of Wheat and Dairy for 2 weeks or extra. I understand, I know…this needs to be the Isabel theme tune. I know I remind you of this all the time, however the fact is, it functions! Most wheat and dairy merchandise will cause an inflammatory response in your human body (with out you even realizing they're the cause) and allow it to be actually challenging, occasionally difficult to determine extra fat even budge off the body. Wheat goods include most breads, cereals,[link widoczny dla zalogowanych], crackers, and pastas. Dairy consists of milk products and cheeses. Eggs are okay and in a lot of cases and butter is ok too and will not stop the extra fat burning method.
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Here was the problem (for me and perhaps for you personally also). All of us need to see results and we wish to see them NOW! Not just do most of us (myself incorporated) lack patience in a number of locations of our lives (yes, get it to me yesterday) but sometimes when we do not see results in an immediate,[link widoczny dla zalogowanych], we shed steam,[link widoczny dla zalogowanych], we give up,[link widoczny dla zalogowanych], we just figure it is difficult.
3. Add lemon to your h2o. Lemon is really a great detoxifier for the liver. And because the liver is your “fat burning” organ, we want it always working at optimum. Keep your liver squeeky clear, by not just getting rid of processed foods and poisonous substances out of your eating strategy but in addition by giving it a good cleaning with some fresh new lemon. You may also add some cayenne pepper to your drink too and that can help to obtain your bowels moving (if the foods is not finding its way out, weight loss might be much slower).
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There are also many support groups available that you can join to discuss the experiences you are having and how to deal with stressful situations that arise.
On top of managing the pain and fatigue caused by fibromyalgia,[link widoczny dla zalogowanych], you might have to also deal with depression and the frustration of living with a widely misunderstood condition. The best way to overcome this frustration is with education. Providing your family, friends and co-workers with knowledge about the condition will help them understand what you are experiencing. It's not that you want them to necessarily have sympathy for you,[link widoczny dla zalogowanych], just understand and be aware that sometimes you will have good days and sometimes you will have bad days.
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By Angela Fraser
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Maintain a healthy diet and make sure you get enough nutrients,[link widoczny dla zalogowanych]. You may need to supplement your diet with a multi-vitamin.
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Get a good sleep,[link widoczny dla zalogowanych]! This is so important because with fatigue you will experience more pain. Try not to nap too much during the day so that you are able to sleep soundly at night. Avoid caffeine before bedtime and try to go to bed and get up at the same time each day and make sure you set aside enough time to get a good sleep.
Don't stop your life altogether. If you quit your job or stop all activity you can spiral into a state of constant depression and frustration. Set aside some time each day to relax. Whether you have a nap, watch TV,[link widoczny dla zalogowanych], read a book, whatever you like, just set aside some time to yourself where you can relax. You may need to explain to your family that they need to just leave you alone for an hour or two but if you explain to them the benefits to you and them of this relax time they will probably understand better than if you just tell them to go away.
Above all,[link widoczny dla zalogowanych], stay positive! This can be extremely challenging at times but a positive attitude will allow you to be more effective at reducing your stress level which can cause less pain.
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The Basics of Muscle Building
Initially muscle building can seem complicated and even intimidating to the average person. We have all seen professional body builders and the results of their hard work.
Continue to increase the amount of weigh you are using in your workouts as you feel you can.
By rafael fegueroa
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Push the number of repetitions as well so you can see significant changes with your muscle building exercises,[link widoczny dla zalogowanych]. You may find you can fit more with certain muscle groups than others.
Yet most people aren't interested in getting those types of results,[link widoczny dla zalogowanych]. Instead they want to be stronger and have a leaner looking body. You can accomplish that if you understand the basics of muscle building,[link widoczny dla zalogowanych].
Think about what you wish to accomplish and what it is going to take for it to happen,[link widoczny dla zalogowanych]. You need to learn the dietary needs for muscle building as well as the various types of exercises that will get your results.
Work different sets of muscles on different days of the week too. You want to have at least one day of rest for each muscle group before you work it again,[link widoczny dla zalogowanych].
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Eliminate high amounts of carbs, caffeine, and sugar from your diet. It may be difficult to make such changes at first but after a few days you will be used to it.
Effective muscle building procedures can work for both men and women. Find those exercises you enjoy doing so you will be motivated to continue. As you start to see the results of your efforts you will definitely want to continue with them,[link widoczny dla zalogowanych].
Pay attention to safety as well as your own body so that you can get the most from your muscle building efforts no matter what goals you have set for yourself.
Don't worry about that as you will improve as you get healthier and stronger in those muscle areas.
In order to prevent injuries you need to learn the right way to do your muscle building exercises,[link widoczny dla zalogowanych]. If you don’t have a friend or a trainer to show you then turn to other resources,[link widoczny dla zalogowanych].
Many books have illustrations that show you how to position your body. You can also watch videos on the internet for step by step instructions.
Each of your workout sessions should be short but very intense. You want to really work your body as you do the exercises. Make sure you are working on specific target groups of muscles at different times during your work out session.
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Make sure you always perform warm up and cool down exercises as well. While you may be excited to jump right in with muscle building exercises that isn't going to benefit your body at all.
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Samsung Electronics,[link widoczny dla zalogowanych], Korea's largest company by market capitalization,[link widoczny dla zalogowanych], saw its stock soar by W15,[link widoczny dla zalogowanych],000 or 1.89 percent to W810,[link widoczny dla zalogowanych],000 on Thursday,[link widoczny dla zalogowanych], breaking the record of W799,[link widoczny dla zalogowanych],000 set on Sept. 1 (US1$=W1.205).
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When denominated in yen the Korean company's market capitalization was 9.79 trillion yen, far below Japan's Toyota (13.33 trillion yen) although surpassing communications giant NTT Docomo (6.5 trillion yen) and automaker Honda (5.15 trillion yen).
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Next, you should create a behavioural contract stating the goals you want to achieve and a non-food reward for achieving them. Also, it is very important to set deadlines for your goals,[link widoczny dla zalogowanych], otherwise they will just remain as dreams. You should update the contract periodically as you meet your goals.
In conclusion, to achieve success at losing weight, it is crucial that you change your old habits which are keeping you flabby and chubby,[link widoczny dla zalogowanych], and instead adopt new ones that are going to make you slimmer and more confident of yourself. Adopting new habits takes time; however,[link widoczny dla zalogowanych], in the long-run you will be thankful that you did make this change.
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You should set up an environment which is conducive to your weight loss goals. To illustrate,[link widoczny dla zalogowanych], if junk foods are your weakness, remove them from your house entirely. Another example will be having a poster asking you to get active and exercise right in front of your bed. All these tips will help you find it easier to stay on track.
First of all, you should have a written agreement between yourself and someone who supports your goals,[link widoczny dla zalogowanych], such as a spouse or your best friend. Be as specific as you can about any behaviours,[link widoczny dla zalogowanych], actions or attitudes expected of you and the other person who is assisting you. It is good to write all this down,[link widoczny dla zalogowanych], and post it down somewhere you will be able to see every day.
Do you wish to change your body and keep your weight at a healthier level? To lose weight, regardless of the method you make use of; you should look into the habits of your current lifestyle which led to you being overweight in the first place. It is crucial for you to break your old, bad habits and create new positive ones. Doing so will help you reach your weight loss goals. The following are four tips to help you adopt new behaviors so that they will become your new long-term habits.
Next, you have to understand that to achieve your goals,[link widoczny dla zalogowanych], you need a very strong determination and belief in yourself. You are probably setting out to accomplish a goal you have never achieved before,[link widoczny dla zalogowanych], so it is very easy for you to have self-doubt. However,[link widoczny dla zalogowanych], remember that obstacles are the things you see only if you were to lose sight of your goals. You have to want a slimmer body as much as you want to live and breathe,[link widoczny dla zalogowanych], only then will you succeed.
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